Ahh coconut oil.....where do I start. Well the thing is there's not
really any place to start, there is so many great things about this
oil! http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html check out this article on it, and its many benefits.
This
is the kind that I buy. I was reluctant at first because it was $11 for
this tub but I finally took the plunge and bought it. I'm amazed at how
long it has lasted us. We mostly use it for cooking instead of olive or
vegetable oil (these turn into hydrogenated oils once heated which
aren't healthy). To every 3 tbsp of olive oil, you only need maybe 1
tbsp of coconut oil.
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